<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="/rss.xsl" type="text/xsl"?><rss version="2.0"><channel><title>Erik Pastor — Writing</title><description>Notes on software, health, sport, food, and life — one notebook.</description><link>https://erikpastor.com/</link><language>en</language><item><title>I keep building my own tools</title><link>https://erikpastor.com/blog/i-keep-building-my-own-tools/</link><guid isPermaLink="true">https://erikpastor.com/blog/i-keep-building-my-own-tools/</guid><description>Half my GitHub is just coursework. The other half exists because something didn&apos;t fit me and I built the version that did — and after a year of it, that half is most of what I actually do.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate><category>Software</category></item><item><title>Is this food good or not</title><link>https://erikpastor.com/blog/is-this-food-good-or-not/</link><guid isPermaLink="true">https://erikpastor.com/blog/is-this-food-good-or-not/</guid><description>Every nutrition app answers a question my dad never asked. He doesn&apos;t want a score to decode. He wants to know if he can eat the thing.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>It always comes back to the mountains</title><link>https://erikpastor.com/blog/it-always-comes-back-to-the-mountains/</link><guid isPermaLink="true">https://erikpastor.com/blog/it-always-comes-back-to-the-mountains/</guid><description>Software, health, sport, food, life — it looks like five different interests. Look closer and they all point at the same place.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate><category>Life</category></item><item><title>My watch said I slept badly</title><link>https://erikpastor.com/blog/my-watch-said-i-slept-badly/</link><guid isPermaLink="true">https://erikpastor.com/blog/my-watch-said-i-slept-badly/</guid><description>I woke up full of energy and a number told me I was wrong. That&apos;s when I stopped trusting training apps and built my own.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate><category>Sports</category></item></channel></rss>